Aneurin Bevan University Health Board are launching a new website for mental wellbeing on January 13th 2021. To access the support please click in the following link. https://www.melo.cymru/
Mind Monmouthshire are currently running the following courses on managing depression, anxiety, understanding anger and confidence building. For detail please visit the Mind Monmouthshire website or telephone 01873 858275.
FREE Virtual Wellbeing Courses
Your local EPP Cymru area are currently delivering the following courses across Gwent via Zoom:
- Living with Chronic Pain – 1.5 hour sessions over 6 weeks
- Living with Long Term Health Conditions – 1.5 hour sessions over 6 weeks
- Living Well with Diabetes – 1.5 hour sessions over 6 weeks
- Cancer - ‘Thriving and Surviving’ – 1.5 hour sessions over 6 weeks
- Stance Diabetic Footcare - a single 1 hour and 30 mins session
- Introduction to Self-Management - a single 1 hour and 30 mins session
To book please visit GAVO website https://www.gavo.org.uk/epp
GAVO, Ty Derwen, Church Road, Newport, Gwent, NP19 7EJ
Tel: 07483 150109 | E: email@example.com
GAVO, Ty Derwen, Church Road, Newport, Gwent, NP19 7EJ
Tel: 07483 150109 | E: jules.gGodden@gavo.org.uk | W: www.eppwales.org.uk
We are now taking bookings for flu vaccinations for patients who are between the ages of 50-64. Please telephone the surgery to make an appointment.
Next Flu clinic is Saturday 12th December.
Age 55-64? Book your Flu Vaccination Now!
COVID-19 Vaccine Roll Out
Individuals in the priority groups for a COVID-19 vaccine will receive an invitation from their employer or health board providing information about the COVID-19 vaccines, telling them where to go and what to do on the day of their appointment.
People are urged to wait to be invited, which will happen through NHS systems. Please do not ask your pharmacist or GP. For further information please visit the government wales website below:
Vitamin D and coronavirus
Current advice is available at: https://gov.wales/vitamin-d-advice-everyone-coronavirus
There have been some reports about vitamin D reducing the risk of coronavirus. But there is currently not enough evidence to support taking vitamin D to prevent or treat coronavirus.
This year it's important to take 10 micrograms of vitamin D a day between October and early March, as you may have been indoors more than usual. This will help to keep your bones and muscles healthy.
You can buy vitamin D supplements or vitamin drops containing vitamin D (for under 5s) at most pharmacies and supermarkets.
Women and children who qualify for the Healthy Start scheme can get free vitamins.
Taking too much vitamin D can be harmful, please don’t buy or use more than you need. If in doubt, you should consult your doctor and follow their advice
The Grange Hospital now open....
Yours NHS services in Gwent are changing. The Grange opens its doors on November 17th 2020.
Physiotherapy Services in a COVID safe environment
Visit the website below for detailed information on how to manage your symptoms.
Coronavirus Testing Facilities on our news page ..
For testing facilities available in Gwent area Call 0300 30 31 222 between 8am - 6pm to book.
We are now taking bookings for our flu clinics
Further clinics will be advised in the very near future.
Flu clinic Notes
Please note: The main car park will be closed to patients, as this will be our patient waiting area. We have spoken with Monmouthshire County Council and have arranged for you to be able to park in any of the local car parks FREE as long as you put the enclosed notice in the window of your car.
As usual the appointments will be very short to enable us to vaccinate a high volume of our eligible patients. We plan to have a one way system in place to help with flow; we will have ushers in attendance to help guide people.
Please read through the guidance below regarding this year’s flu clinic:
- Please attend at the given time; it is essential you do not arrive early or late.
- Please wear appropriate clothing so that the vaccine can be given in your upper arm easily.
- It is essential that you wear a 3-layer face covering to attend your appointment.
- Do not attend if you or a close contact has symptoms or have had recent contact with suspected/confirmed case of COVID-19.
- Please come alone unless you need the support of a carer.
- You may be expected to stand in a queue for a short time, which will be outside. If you are not able to do so, please let us know.
- Please do not bring unnecessary bags etc.
- Please be aware the toilet facilities will not be available.
- Please understand the clinics are for flu vaccination only so please do not ask for other advice during your appointment.
- Entrance and exits will be different from usual.
Support your mental wellbeing
If you are feeling down or anxious extra help for your mental wellbeing is available across Wales, online and over the phone. These resources are safe, free and you don't need a referral. See the links below:
SilverCloud is an online course which offers support for anxiety, depression, and much more, all based on Cognitive Behavioural Therapy (CBT). Anyone aged 16 or over can sign up at: https://nhswales.silvercloudhealth.com/signup/
CALL Mental Health Listening Line Provides a confidential mental health listening and emotional support line which is open 24/7. CALL can also signpost to support in local communities and a range of online information. Call 0800132737, text “help” to 81066 or visit: https://callhelpline.org.uk/
Beat eating disorders helpline Beat provides helplines and information for adults and young people, offering a supportive environment to talk about eating disorders and how to get help. Call 0808 801 0677 or visit www.beateatingdisorders.org.uk/supportservices
Mind Active Monitoring Provides six weeks guided self-help for, anxiety, depression, self-esteem, and more. To get started, talk to your GP, any other health professional, or sign up directly at: www.mind.org.uk/AMWales
Activate Your Life The “ACTivate Your Life” online video course shares practical ways to cope with thoughts and feelings causing distress and help live life with more confidence. To start go to: https://phw.nhs.wales/services-andteams/activate-your-life/
Young Person’s Mental Health Toolkit The Young Person’s Mental Health Toolkit links young people, aged 11 to 25, to websites, apps, helplines, and more to build resilience. You can access the toolkit at Young Person's Mental Health
Mind Monmouthshire offer help in the form of counselling. Tel: 01873 858275
If you are having difficulties with depression, anxiety, stress, trauma or bereavement MIND can help.
See our Coronavirus and COVID 19 page for latest information on the Coronavirus visit our news page for links
Are your details up to date?
In order to give you the best service possible we need to keep our records up to date. Please let us know if you have any changes to your circumstances.
Have you changed your mobile phone number? Please keep us updated...
Have you changed your smoking status? Please keep us updated!...
Is your medication due for review? please make an appointment...
Have you changed your address? Please let us know...
Please see the latest information from the NCN
Could a Dietitian Help You Lose Weight for Good?
About the Service
The dietitian can help you to improve your health and wellbeing, as well as support you to maintain the weight you lose. By losing weight you can improve your health, emotional well being and decrease the risk of diabetes and heart disease.
Do you like the sound of developing skills in menu planning, calorie counting and ways to overcome emotional links with food?
Losing weight is different for each individual but you don’t have to go it alone. When the time is right for you, this service is here to help you make manageable lifelong changes in a way which is most suitable for you.
Ask Your Receptionist for a Self Referral Form and start your weight loss journey today!!!!
Appointments will be held at your GP Practice and your Body Mass Index (BMI) must be above 30kg/m2
Dewis Cymru - Have choice and take control ...
for more information about well-being - not just your health!