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Support your mental wellbeing

If you are feeling down or anxious extra help for your mental wellbeing is available across Wales, online and over the phone.  These resources are safe, free and you don't need a referral.  See the links below:

SilverCloud is an online course which offers support for anxiety, depression, and much more, all based on Cognitive Behavioural Therapy (CBT). Anyone aged 16 or over can sign up at:

CALL Mental Health Listening Line Provides a confidential mental health listening and emotional support line which is open 24/7. CALL can also signpost to support in local communities and a range of online information. Call 0800132737, text “help” to 81066 or visit:

Beat eating disorders helpline Beat provides helplines and information for adults and young people, offering a supportive environment to talk about eating disorders and how to get help. Call 0808 801 0677 or visit


Mind Active Monitoring Provides six weeks guided self-help for, anxiety, depression, self-esteem, and more. To get started, talk to your GP, any other health professional, or sign up directly at:

Activate Your Life The “ACTivate Your Life” online video course shares practical ways to cope with thoughts and feelings causing distress and help live life with more confidence. To start go to:

Young Person’s Mental Health Toolkit The Young Person’s Mental Health Toolkit links young people, aged 11 to 25, to websites, apps, helplines, and more to build resilience. You can access the toolkit at Young Person's Mental Health

Mind Monmouthshire offer help in the form of counselling.  Tel: 01873 858275

If you are having difficulties with depression, anxiety, stress, trauma or bereavement MIND can help.

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Could a Dietitian Help You Lose Weight for Good?

About the Service

The dietitian can help you to improve your health and wellbeing, as well as support you to maintain the weight you lose. By losing weight you can improve your health, emotional well being and decrease the risk of diabetes and heart disease.

Do you like the sound of developing skills in menu planning, calorie counting and ways to overcome emotional links with food?

Losing weight is different for each individual but you don’t have to go it alone. When the time is right for you, this service is here to help you make manageable lifelong changes in a way which is most suitable for you.

Ask Your Receptionist for a Self Referral Form and start your weight loss journey today!!!!
Appointments will be held at your GP Practice and your Body Mass Index (BMI) must be above 30kg/m2

Dewis Cymru - Have choice and take control ...

for more information about well-being - not just your health!

Click Here

"Find out Fridays" in assocation with:

Mardy Rehab Centre, Monmouthshire County Council and Care & Repair

Do you need help or advice on any of the issues below?

  • Staying safe and independent in your home
  • Improving mobility and staying active
  • Preventing falls
  • Hearing and sight impairment
  • Caring for a relative or friend
  • Welfare benefits advice
  • Finding local social activities or interest
  • Finding reputable tradesmen for our home

If so, please join us for tea/coffee and a chat between 10 am and 12 noon every 1st and 3rd Friday of the month at Mardy Park Resouce Centre Abergavenny.

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